Here at Bristol Active city we want to help you stay active at home. We have found a number of links to activity video’s and pages that may be of interest to you. We will be updating this list on a regular basis to help you with your home fitness.
Bristol Leisure operator’s
Brunel fitness centre: https://www.facebook.com/BrunelFitnessCentre/
Everyone Active are offering an online fitness membership at https://www.everyoneactive.com/promotion/stay-active-at-home/
A free session can be seen at https://players.brightcove.net/713339181001/default_default/index.html?videoId=6142367559001
Parkwood lesiure: https://www.facebook.com/HengroveParkLC/
Free Content and Video’s:
POPSUGAR Fitness: https://www.youtube.com/channel/UCBINFWq52ShSgUFEoynfSwg
The body coach: https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ
Our Parks: https://www.youtube.com/channel/UCKTBvoYglo-As3GBURHI8fA/playlists
Sweatty Betty: https://www.sweatybetty.com/workout-videos.html
Sport England This girl Can@: https://www.thisgirlcan.co.uk/activities/home-exercise/
NHS home workouts: https://www.nhs.uk/oneyou/for-your-body/move-more/home-workout-videos/
Fitness Blender: https://www.fitnessblender.com/
Bristol Sport: https://www.facebook.com/BristolSportFoundation/?epa=SEARCH_BOX
With the kids:
Disney Dance Alongs: https://www.thisgirlcan.co.uk/activities/disney-workouts/
The body coach: https://www.youtube.com/playlist?list=PLyCLoPd4VxBvPHOpzoEk5onAEbq40g2-k
Change 4 life: https://www.nhs.uk/change4life/activities/indoor-activities
accessible Activites: https://www.nhs.uk/change4life/activities/accessible-activities
Yoga and Pilates:
Yoga with Adriene: https://www.youtube.com/user/yogawithadriene
Rachel Lawrence Pilates: https://www.youtube.com/channel/UCIfUrFyAWGeB6kMaEVRqR5Q
Older Adults:
iCareiMove: https://www.icareimove.com/free-workouts/
Move it or lose it: https://www.youtube.com/user/MoveitorloseitUK
NHS sitting exercises: https://www.nhs.uk/live-well/exercise/sitting-exercises/
Shapemaster Uk on twitter – @Shapemasteruk;
Websites:
Sport England Stay In work out – https://www.sportengland.org/stayinworkout
Premier league primary stars – https://plprimarystars.com/
NHS 10 minute cardio workout at home – https://www.nhs.uk/live-well/exercise/10-minute-home-cardio-workout/?tabname=how-much-exercise
BBC Sport Balance workout: https://www.bbc.co.uk/sport/av/get-inspired/45245003
Twitter accounts:
Sport England Stay in Work out programme – @StayInWorkOut;
Uk Active – @_ukactive
On demand services:
Nike Training Club – https://www.nike.com/gb/ntc-app
imoves – https://imoves.com/imovement-signup
her spirit – https://herspirit.co.uk/