Government Physical Activity Guidelines

Government Physical Activity Guidelines2018-04-23T16:32:28+00:00

Children and young people aged five to eighteen activity guidelines

The government recommendation for children aged five to eighteen is for 60 minutes of physical activity everyday including muscle and bone strengthening activities three times a week.

Click here to see the UK Chief Medical Officers’ Guidelines for physical activity for children aged five to eighteen.

  • Only 21% of boys 5 to 15 and 16% of girls aged 5 to 15 achieve the guidelines
  • Only 24% of 5 to 7 year old boys and 23% of 5 to 7 year old girls achieve the guidelines
  • By aged 13 to 15, 14% of boys and 8% of girls achieve the guidelines. (Health Survey for England 2012)

Lord Sebastian Coe, Chairman of the London Olympic Games Commission stated in 2012 that today’s children are the “least active generation in history” and could be the first generation in existence to have a shorter life expectancy than that of their parents.

Adult physical activity level guidelines

The government recommendation for adults is for 75 minutes of vigorous physical activity or 150 minutes of moderate physical activity each week or a combination of both and muscle and bone strengthening activities two days a week.

Click here to see the  UK Chief Medical Officers’ Guidelines for physical activity for adults.

Current research shows that:

  • 1 in 4 women and 1 in 5 men in England are classed as physically inactive, in that they are doing less than 30 minutes exercise a week.
  • Only 34% of men and 24% of women do muscle-strengthening activities at least twice a week.
  • Men are more likely than women to average six or more hours of total sedentary (sitting) time on both weekdays and at weekends.